Kettlebell ea rabara e tiileng bakeng sa ho phela hantle

Tlhaloso e Khutšoanyane:

Li-kettlebell tsa koetliso ea matla bakeng sa ho phahamisa boima, boemo, matla le koetliso ea mantlha, e entsoeng ka rabara e tiileng.

Re romelle lengolo-tsoibila

Lintlha tsa Sehlahisoa

Li-tag tsa Sehlahisoa

Lihlahisoa tsa lihlahisoa

Boitsebiso: Rabara
Boima: 2-12KG
Mmala: Botsho
Logo: E hlophisitsoe
MOQ: 100pcs / boholo

Tlhaloso ea Sehlahisoa

Kettlebell ea rabara e tiileng bakeng sa ho phela hantle

Kettlebell ea rona ea koetliso ea matla e fana ka boholo ba fensetere e kholo e u lumellang ho ts'oara ka mekhoa e fapaneng ho amohela metsamao e fapaneng;Sena se ts'ehetsa haholo boikoetliso bo le bong ba kettlebell ea letsoho joalo ka ho swing ha letsoho le le leng, squat e ka pele, tobetsa le ho phamola..

E entsoe e le mokhoa o sireletsehileng ho feta litekanyo tsa tšepe tsa kettlebell, Kettlebell e entsoe ka rabara e ntšo e tšoarellang.E ke ke ea senya mekato ea boikoetliso haeba e ka lihuoa e le hore u tsebe ho ikoetlisa 'me u iphephetse ka boits'epo!

Kettlebell ena e na le mohele o boreleli, o bōpehileng o etselitsoeng ho u tšoara hantle, o tsitsitseng ha u ntse u ikoetlisa.Litšepe tsena tsa tšepe li fana ka botsitso bo ikhethang e le hore u ka tsepamisa maikutlo ho koetliso le foromo.

Sesebelisoa sa sehlahisoa

Kettlebell ea rabara e nang le setsi se bataletseng e thibela ho phalla, ho le bonolo ho boloka ka ho toba, e sebetsa hape e le tšireletso e kholo ea tšireletso.E loketse ho ts'oara maemong a sutumelletsang holimo, mela e koenehileng, li-squats tsa lithunya tse kentsoeng le boikoetliso bo bong bo hlokang kettlebell e nang le tlase e bataletseng.

E fumaneha ka litekanyo tse ngata, kettlebell ena ea koetliso ea matla e etselitsoe ho lula e lekana ka boholo le bophara - e le hore u ka boloka sebōpeho se nepahetseng neng kapa neng ha u ikoetlisa ho sa tsotellehe hore na u sebelisa boima bofe.Mefuta e mengata ea boima ba 'mele e loketse mang kapa mang ea batlang ho ntlafatsa matla a bona, matla le mamello ka mokhoa o fapaneng oa ho ikoetlisa oa kettlebell o kenyelletsang ho swings, deadlifts, squats, get-ups le tse ling tse ngata..

E nolofalletsa polokelo e otlolohileng, e phethahetseng bakeng sa boikoetliso ba kettlebell joalo ka mela e tsoileng matsoho, li-handstand, li-squats tsa sethunya le boikoetliso bo bong..

E fetileng: Ball e bonolo ea lebota bakeng sa koetliso ea sefapano

E 'ngoe: Ntlafatsa Matla a Hao le Boemo ba Hao ka Ball e Tiileng ea Meriana ea Rubber - Ntho e Lokelang ho ba le Eona Bakeng sa Mokhoa Ofe kapa Ofe oa Boikoetliso

Ngola molaetsa wa hao mona mme o re romele wona