Li-Dumbbell li bohlokoa sebakeng leha e le sefe sa boikoetliso, 'me ka mekhoa e mengata e teng, ho ka ba thata ho etsa qeto ea hore na ke mofuta ofe o loketseng mokhoa oa hau oa ho ikoetlisa.Khetho e le 'ngoe e tsebahalang keli-dumbbells tsa tšepe tse koahetsoeng ka rabara, tse tsejoang ka ho tšoarella ha tsona le likarolo tse ikhethang.Ha re shebeng ka botebo melemo le likotsi tsa li-dumbbells tsena tsa hex ha re bapisoa le mefuta e meng ea li-barbell.
Molemo:
TŠEBELETSO E THUSITSENG:Sebopeho sa hexagonal sa li-dumbbells tsena se fana ka botsitso ha li behiloe fatše, ho fokotsa kotsi ea ho phutha.Sena se molemo haholo bakeng sa boikoetliso bo kang mela e khelohileng kapa li-push-ups, ho netefatsa boiphihlelo bo bolokehileng le bo sireletsehileng ba boikoetliso.
SIRELETSA LEFATŠO:Ho roala rabara holim'a li-dumbbells tsa hex ho sebetsa e le lera le sireletsang, ho sireletsa fatše tšenyo e bakoang ke lintho tse boima tse oelang.Monyetla ona ke oa bohlokoa haholo bakeng sa li-gyms tsa lapeng kapa lisebelisoa tse nang le mekato e bobebe.
Ho bonolo ho khetholla:Hangata li-dumbbell tsa Hex li na le matšoao a boima lipheletsong e le hore boima bo nepahetseng bo ka tsejoa habonolo nakong ea boikoetliso.Sena se boloka nako le ho fokotsa pherekano, ho etsa hore phetoho lipakeng tsa boikoetliso e be bonolo.
Khaello:
Mokhoa o fokolang oa ho sisinyeha:Moralo oa li-dumbbells tsena tse mahlakore a mabeli a ka fokotsa boikoetliso bo itseng bo hlokang motsamao o felletseng, haholo ha o bapisoa le li-dumbbells tsa setso tse chitja.Tekanyetso ena e kanna ea se tšoanele batho ba shebaneng le metsamao e tsoetseng pele kapa ea profeshenale.
Ha u phutholoha:Le ha ho roala rabara ho ntlafatsa ho ts'oaroa le ho ts'oara, basebelisi ba bang ba ka fumana sebopeho sa hexagonal se sa phutholoha ho feta li-barbell tse ling tse nang le meharo ea ergonomic.Sena se ka ama boikoetliso bo kenyelletsang metsamao e telele kapa e rarahaneng.
Theko e PhahamengLi-dumbbell tsa tšepe tse koahetsoeng ka rabara hangata li theko e boima ho feta li-dumbbell tse tloaelehileng.Ho tšoarella ho eketsehileng le likarolo (joalo ka ho roala rabara) ho fella ka theko e phahameng, e ka 'nang ea se ke ea lumellana le litekanyetso tsohle.
Ka kakaretso, khetho pakeng tsa li-dumbbell tsa tšepe tse koahetsoeng ka rabara le tse ling tse ling li itšetlehile ka khetho ea motho le litlhoko tsa ho ikoetlisa.Le ha li-dumbbell tsa hex li fana ka polokeho, ts'ireletso ea fatše, le boiketlo ba boitsebahatso, li ka fokotsa mefuta e mengata ea ho sisinyeha le ho bitsa chelete e ngata ho feta.
Ho lekola melemo le mathata ana ho tla u thusa ho etsa qeto e nang le tsebo e lumellanang hantle le lipheo tsa hau tsa ho ikoetlisa le mathata a lichelete.Hopola, lisebelisoa tse nepahetseng li bapala karolo ea bohlokoa ho ntlafatsa boiphihlelo ba hau ba ho ikoetlisa le ho fihlela liphetho tseo u li batlang.
Khampani e ntse e tsoela pele ho sebelisa theknoloji e tsoetseng pele, e khethehileng ka tlhahiso le thekiso ea lihlahisoa tse nyenyane tsa ho ikoetlisa (lisebelisoa), tse kang: ho tlōla thapo, mehato ea ho ikoetlisa, lihlopha tsa ho hanyetsa, mabili a ka mpeng, li-discs tsa ho leka-lekana, li-dumbbells, limmete tsa gymnastic, mekotla ea lehlabathe e boima, joalo-joalo Re boetse re hlahisa li-dumbbells tsa tšepe tse entsoeng ka rabara ea Hex, haeba u thahasella lihlahisoa tsa rona, u kaiteanye le rona.
Nako ea poso: Oct-19-2023