Letsatsi: La 20 Hlakubele 2024
U hahile sebaka sa boikoetliso ba karache ea litoro feela ho tšoenyeha ka hore na baahelani ba tla ferekana ha u ntse u ikoetlisa?Ho theha sebaka sa boikoetliso ba lapeng ho loketse ho khetha lihlahisoa tseo u li hlokang, tseo u li batlang le tseo u li ratang, empa ho theola boima ba 'mele ho ka tšoenya litho tsa lelapa le baahelani - leha ba le hole!
Lipoleiti tsa boima ba tšepe li boima 'me li hlahisa molumo o moholo ha li kenngoa holim'a li-barbell' me li sebelisoa nakong ea thupelo e matla.Ho ikoetlisa ho ka fetoha mosebetsi o sitisang ba bang libakeng tsa bolulo.Tharollo ha ea tlameha ho khutlela sebakeng sa boikoetliso se thehiloeng ho litho kapa ho phahamisa mabone.Ntlafatsa boikoetliso ba 'mele oa lapeng ka ho kenyelletsa li-Rubber Bumper Plates sebakeng sa boikoetliso ba karache.Lipoleiti tsa rabara li hlahella ho tloha ho lipoleiti tsa setso sebakeng se senyenyane ka lebaka la tšobotsi e shoeleng ea ho fofa hammoho le bokhoni ba ho theola le ho laela lipoleiti ntle le ho baka lerata le matla.
E etselitsoe bokhabane, lipoleiti tse bumper tsa Leeton li kopanya ho tšoarella, ho ts'epahala le ho fokotsa monyetla oa karohano.Lipoleiti tsa bumper ke tharollo e sebetsang bakeng sa polokeho le matla.Ho sebelisa li-bumper plates ho netefatsa boikoetliso bo sireletsehileng bakeng sa hau le fatše.Ho theola boima ba 'mele ho ka ba kotsi ho fatše hammoho le li-barbell.Ka lebaka la sebopeho sa tsona le metsoako ea tsona, lipoleiti tse kholo li khutsitse ebile li sebetsa ka mefuta e mengata ho feta litšepe kapa tšepe.Bakeng sa ba koetlisetsoang lapeng, tšobotsi e hapang maikutlo e bohlokoa hobane e khutsisa lerata le etsoang nakong ea boikoetliso.Sena se bolela hore boikoetliso ba hau ha bo hloke ho senya baahisani, litho tsa lelapa kapa
ntja!
Khetho e sireletsehileng bakeng sa ho phahamisa Liolimpiki le linako tse matla tsa koetliso ea matla.Ho aha matla ke boiphihlelo bo monate, empa ho eketsa rep e 'ngoe le e' ngoe qetellong ho lebisa mokhathala oa mesifa le tlhoko ea ho theola li-barbell hang ha lift e felile.Ho sebelisa li-bumper plates ho netefatsa polokeho ea baatlelete hammoho le likarolo ho pholletsa le sebaka sa boikoetliso ba lapeng.Karohano ea fatše le ts'enyehelo ha ho bonolo ha li-bumper plates li e-na le tšobotsi e shoeleng.
Phapang ka nako e telele.Lipoleiti tsa Leeton's bumper li entsoe ka li-hubs tse entsoeng ka tšepe tse matlafalitsoeng, tse koahetsoeng ka thepa ea thepa e etsang k'hemik'hale ea lik'hemik'hale le rabara ho thibela karohano.Karolo ena e totobatsa bohlokoa ba ho reka lipoleiti tsa bumper tse hahiloeng ka thepa ea boleng bo holimo 'me li entsoe bakeng sa koetliso.Ntle le ho thibela ho arohana, li-hubs tse entsoeng ka tšepe li theha botsitso ho hlokomoloha lipoleiti tse sisinyehang.
Hape sebelisa lipoleiti tsa bumper bakeng sa ts'ebetso e eketsehileng ho lihlahisoa tsa TANK™!
Batho ba bangata ba reka li-bumper plates tse lumellanang le International Weightlifting Federation, IWF.Ena ke ntlha ea bohlokoa ea ho khetha lipoleiti tse nepahetseng tsa bumper hobane ha se lipoleiti tsohle tse entsoeng ka litekanyetso tsa IWF, 'me sena e ka ba bothata ho bapalami ba liolimpiki ba batlang ho qothisana lehlokoa le maemo a itseng.Litekanyetso tsa IWF li bolela'ng?Lipoleiti tse kholo tsa Leeton li lumellana le IWF hobane lipoleiti tse 25 lb, 35 lb, le 45 lb ke bophara ba IWF bo tloaelehileng, bo ka bang 450mm.The 10 lb bumper plate ho tloha Leeton's ha e finyelle litekanyetso tsa IWF hobane boima bo entsoe hore bo be le bophara bo boholo bakeng sa ts'ebetso e eketsehileng le polokeho.
TS'ELISO
Qetellong, lipoleiti tsa rona tsa bumper ke tharollo e bonolo empa e matlafatsang bakeng sa libaka tsa boikoetliso tsa lapeng le tsa karache.E entsoe ka bonnete, lipoleiti tse bumper tsa Leeton li fana ka tharollo ea nako e telele ea koetliso.Lisebelisoa tsa rabara li tiisa hore sehlahisoa se phela nako e telele le polokeho ho mang kapa mang ea nkang karolo ho phahamisa boima ba Liolimpiki, boikoetliso ba ho lokisa kapa ho qala feela, li-bumper plates li u tšehetsa ka bokhoni bohle ba ho fana ka matla le polokeho.
Ka ts'epo, u tla fumana leseli le bohlokoa ka litaba tsa rona tse kaholimo.
Ingolise ho litaba tsa rona ho fumana lintlafatso tsa beke le beke tse amanang le Kenyelletso ea liaparo tsa lipapali, hlobo, likhetho tsa bareki, tharollo ea likeletso, le Bakeng sa lihlahisoa tse fapaneng indastering ea boikoetliso, ho kenyeletsoa li-kettlebells, li-dumbbells, lisebelisoa tsa litebele, lisebelisoa tsa yoga, lisebelisoa tsa boikoetliso, boima, jj. Hape, ikopanye le rona haeba u batla morekisi oa thepa ea boikoetliso.
Litakaletso tse molemo!
Nako ea poso: Mar-22-2024