Litsi tse ngata tsa boikoetliso le libaka tsa boikoetliso li ela hloko botumo ba Functional Fitness and Cross Training boom 'me li kenyelletsa sehlopha se matla sa Commercial Grade Functional Fitness ho netefatsa hore bareki ba bona ba fumana monyetla oa ho ikoetlisa.
Mokhoa ona oa ho ikoetlisa o kenyelletsa motsoako oa boikoetliso ba 'mele, boikoetliso ba aerobic, boikoetliso bo matla ba nako e telele, plyometrics le ho phahamisa litšepe.
Ha e sebelisoe feela ke baatlelete lefatšeng ka bophara, empa batho ka bomong ba senya WOD ea bona ea letsatsi le letsatsi [boikoetliso ba letsatsi] libakeng tsa boikoetliso hohle ho ntlafatsa matla le boikoetliso.Ho fana ka boikoetliso bo fapaneng le bo matla bo phahameng, mokhoa ona oa koetliso o khahla ka ho lekana hobanna le basali kahoo ho ba le thepa e nepahetseng ea khoebo ea boikoetliso ho bohlokoa ho boloka litho tsa hau li tšepahala ebile li le 'nete ho boikoetliso ba hau.
Thepa e sebelisoang ho Functional Fitness Training e kenyelletsa Rigs kapa Racks, Barbells, Weight Plates, Bumper Plates, Kettlebells, Dumbbells, Plyometric Boxes, Gymnastics Rings, Chin Up Bars, Dip Stations, Battle Ropes le tse ling.Power Sleds e boetse e loketse bakeng sa ba ikemiselitseng ho haha mamello le matla le ka bonase e ekelitsoeng eo e shebahalang e le ntle ho boikoetliso bofe kapa bofe.Karolo e bohareng ea boikoetliso ke Rig kaha lisebelisoa tse ngata li fanyehiloe kapa li khomaretsoe ho sena.Boleng ba mona bo hloka ho ba bo phahameng haholo ka tšepe e boima ea gauge lemorero o hahiloeng bakeng sa esita le mehaho ea maemo a holimo le ea litsebi tsa koetliso.
Ka bomalimabe bahlolisani ba bangata ba etsa li-Rigs ba sebelisa tšepe e teteaneng ea 3mm kapa ka tlase;eng kapa eng e ka tlase ho 4mm ha e khothalletsoe.Li-Rigs tsohle tsa rona li kopana le tlhokahalo e tlase ea 4mm e etsang hore e be lisebelisoa tse tiileng le tse phahameng ka ho fetisisa 'marakeng.
Ho fumana boleng bo holimo ho bohlokoa ha u khetha mofuta ofe kapa ofe oa lisebelisoa tsa boikoetliso ba khoebo.Thepa e hloka ho emela kotlo eo e tla e fuoa letsatsi le letsatsi.Bahoebi ba bang ba re lisebelisoa tsa bona tsa boikoetliso ke lisebelisoa tsa premium mme ba lefisa lichelete tse kholoha e le hantle e entsoe ka thepa ea boleng bo tlase e ka bang kotsi ea polokeho ho bareki ba hau.
Qetello
Qetellong, Haeba u tiile ka khoebo ea hau le boiketlo ba moreki oa hau, boleng ke ba bohlokoa.U se ke ua inehela tabeng ena.Ho nka khetho e theko e tlaase le ho lokisa sebaka sa boikoetliso se nang le lisebelisoa tsa boleng bo tlase tsa boikoetliso ho ka senya khoebo ea hau le bophelo ba hau ba mosebetsi.Lisebelisoa tsa boleng bo tlaase li ka baka likotsi tse tebileng ka lebaka la mokhathala oa tšepe le ho hlōleha.Li-rigs tse ngata tse teng moo ha lia lokela ho qaptjoa ebile ha lia lokela ho ba 'marakeng.
Ka ts'epo, u tla fumana leseli le bohlokoa ka litaba tsa rona tse kaholimo.
Ingolise ho litaba tsa rona ho fumana lintlafatso tsa beke le beke tse amanang le Kenyelletso ea liaparo tsa lipapali, hlobo, likhetho tsa bareki, tharollo ea likeletso, le Bakeng sa lihlahisoa tse fapaneng indastering ea boikoetliso, ho kenyeletsoa li-kettlebells, li-dumbbells, lisebelisoa tsa litebele, lisebelisoa tsa yoga, lisebelisoa tsa boikoetliso, boima, jj. Hape, ikopanye le rona haeba u batla morekisi oa thepa ea boikoetliso.
Litakaletso tse molemo!
Nako ea poso: May-09-2024