Na u rera ho kena indastering ea boikoetliso ba 'mele ka ho theha boikoetliso ba hau ba khoebo? E 'ngoe ea lintlha tsa bohlokoahali tsa ho theha sebaka sa boikoetliso se atlehileng ke ho khetha lisebelisoa tse nepahetseng. Ka mekhoa e mengata e teng, e ka ba e sithabetsang. Ke ka lebaka leo re leng teng ho u tataisa molemong oa ho reka lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso naheng ea China.
Ke Hobane'ng ha Thepa e Nepahetseng ea Boikoetliso e le Bohlokoa
Ho tsetela ka thepa ea boikoetliso ea boleng bo holimo ke motheo oa khoebo e atlehileng ea boikoetliso. Bareki ba hau ba lebelletse boiphihlelo bo sireletsehileng le bo sebetsang ba boikoetliso, 'me lisebelisoa tseo u li khethang li ka etsa phapang eohle. Ho o thusa ho etsa liqeto tse nang le tsebo, re hlophisitse lethathamo la lintlha tsa bohlokoa ha u theha boikoetliso ba hau ba khoebo.
Iketsetse Chelete ea Hao
Pele o reka, etsa moralo o hlakileng oa lisebelisoa tsa boikoetliso ba hau. Sena se tla u thusa ho fokotsa khetho ea hau le ho thibela ho sebelisa chelete e ngata.Hopola hore boleng bo bohlokoa, kahoo otla tekano pakeng tsa tekanyetso ea hau le boleng ba lisebelisoa tseo u li khethang.
Tseba Litlhoko tsa Hao tsa Thepa ea Boikoetliso
Nahana ka mofuta oa boikoetliso boo u batlang ho bo theha le bamameli ba hau. Libaka tse fapaneng tsa boikoetliso li fana ka li-niches tse fapaneng tsa boikoetliso, joalo ka koetliso ea matla, cardio, kapa mananeo a khethehileng a ho ikoetlisa. Etsa lethathamo la mefuta ea lisebelisoa tsa boikoetliso tseo u tla li hloka, joalo ka mechini ea cardio, lisebelisoa tsa koetliso ea matla le lisebelisoa.
Patlisiso le ho Bapisa
Joale ke nako ea ho etsa lipatlisiso. Lekola 'maraka oa lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso naheng ea China. Bapisa mefuta, litheko, le maikutlo a bareki. Batla barekisi ba nang le botumo bo botle ba fanang ka lisebelisoa tse ngata tsa boikoetliso le mechini ho netefatsa hore u na le likhetho tse lumellanang le litlhoko tse ikhethang tsa boikoetliso ba hau.
Thepa ea Thekiso ea Boikoetliso
Ho reka thepa ea ho ikoetlisa ka bongata ho ka u bolokela chelete ka nako e telele. Lisebelisoa tsa ho ikoetlisa ka kakaretso Barekisi ba thehiloeng China ke khetho e ntle bakeng sa litšenyehelo-ho reka ka katleho.
Mabenkele a Thekiso ea Lisebelisoa tsa Boikoetliso ba Marang-rang
Marang-rang a entse hore ho reka lisebelisoa tsa boikoetliso ho be bonolo ho feta neng kapa neng. Nahana ka ho reka lisebelisoa tsa boikoetliso inthaneteng ho tsoa ho barekisi ba tsebahalang. Netefatsa hore ba fana ka litlhaloso tse qaqileng tsa sehlahisoa, litšoantšo, le tšehetso ea bareki ho u thusa ho etsa qeto ka tsebo.
Tiisetso le Tlhokomelo
Ha u kenya chelete ka thepa ea boikoetliso, kamehla hlahloba waranti le mekhoa ea tlhokomelo. Thepa ea boleng bo holimo e lokela ho tla le tiisetso e koahelang litokiso kapa tse nchafalitsoeng haeba ho na le bofokoli. Ho ekelletsa moo, botsa ka litšebeletso tsa tlhokomelo ho boloka lisebelisoa tsa hau tsa boikoetliso li le maemong a holimo.
Leka Thepa
Nako le nako ha ho khoneha, leka lisebelisoa tsa boikoetliso pele u qeta ho reka. Sena se o lumella ho lekola boleng, boiketlo le ts'ebetso ea mochini. Etsa bonnete ba hore li fihlella litekanyetso tsa polokeho 'me li fana ka boiphihlelo bo khotsofatsang ba ho ikoetlisa bakeng sa bareki ba hau.
Lisebelisoa tsa Thepa ea Boikoetliso
U se ke ua lebala ka lisebelisoa tsa lisebelisoa tsa boikoetliso. Tsena li ka ntlafatsa ho feto-fetoha ha boikoetliso ba boikoetliso ba hau le ho hohela bareki ba bangata. Nahana ka lintho tse kang limmete, litekanyo, lihlopha tsa ho hanyetsa, le lisebelisoa tse ling tse tlatsetsang lisebelisoa tsa hau tse kholo.
Tšehetso le Tšebeletso ea Bareki
Khetha morekisi oa lisebelisoa tsa boikoetliso naheng ea China ea fanang ka tšehetso e ntle ea bareki. Tšehetso e tšepahalang e tiisa hore u ka khona ho rarolla mathata leha e le afe kapa lintho tseo u amehileng ka tsona hang-hang, ho u thusa hore u sebetse hantle.
Qetello
Qetellong, Ho khetha lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso ke mohato oa bohlokoa o lebisang katlehong. Ka ho nahana ka lintlha tse kang mofuta oa thepa, tekanyetso ea chelete, le botumo ba mofani oa thepa, u ka etsa bonnete ba hore boikoetliso ba hau bo fana ka phihlelo ea boemo bo holimo ho bareki ba hau. Tsetela ka bohlale, 'me khoebo ea hau ea boikoetliso e tla atleha indastering ea boikoetliso ba tlholisano.Ka tšepo, u tla fumana molemo. lintlha ka litaba tsa rona tse ka holimo.
Ingolise ho litaba tsa rona ho fumana lintlha tsa beke le beke tse amanang le Tlhahiso ea liaparo tsa lipapali,hlobo,khetho bakeng sa bareki,tharollo ea likeletso, le Bakeng sa lihlahisoa tse fapaneng indastering ea boikoetliso ho kenyelletsa li-kettlebells, li-dumbbells, lisebelisoa tsa litebele, lisebelisoa tsa yoga, lisebelisoa tsa boikoetliso, litšepe, joalo-joalo. Hape, ikopanye le rona haeba o batla morekisi oa thekiso ea thepa ea boikoetliso.
Litakaletso tse molemo!
Nako ea poso: Aug-10-2024